NuBells are a versatile and balanced weight, encircling the hand in order to recruit more stabilizing muscles and provide relief to the tendons and ligaments. Incorporating NuBells, you’ll recruit muscles throughout your whole body, particularly the core, as you move fluidly from one post to the next. NuPower Yoga class provides the best of both worlds-improved strength and a calm, centered mind. These classes are about to take over the fitness industry, so visit their web site to find out when and where there will be a class near YOU! NuPower Yoga And if the only thing you’re used to (unsuccessfully) resisting are donuts and ice cream sandwiches, then give the XBAR resistance band class a try.īecause everything is much more fun when you’re experiencing the highs and lows, the jabs and punches with others, while being coached by some of the most experienced and influential fitness instructors in the industry. While you’re at it, how about firing up the core, arms AND your heart rate with weighted movements in NuPower Yoga. If you’ve ever dreamed of flying through space, check out some of the trends in yoga. Not only do group fitness classes provide a supportive atmosphere of like-minded (who else agrees a 30-second plank feels like an eternity?!) individuals, but they’re pretty cutting edge. Set aside your frustration, drop your fears, and be prepared for all of that to change! It’s time to forget your fond memories of leg warmers and sweatbands in group fitness classes, and give these trendy, and tried, programs a chance. No matter how many times you set your alarm to David Guetta’s “Titanium,” you feel anything but bulletproof. Regardless of the amount of effort you’ve put into finding a routine (and sticking with it), your enthusiasm tends to fizzle as quickly as ego when you attempt a push up. “Drowned gym rat” may be a more accurate description. You’ve never considered yourself an early bird, your favorite kind of health nut is one covered in chocolate, and the closest you’ve come to being a gym rat is that time you parked in the spot furthest from the gym door and had to sprint (faster than anything you’ve logged on the treadmill) through rain and sleet to make it to your car. Preparing yourself to workout can be a daunting task.

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